Being a gamer means spending a lot of time on the couch or in a computer chair and eating snacks that are easily accessible. Gaming is fun and a great way of socializing but it shouldn’t take over the future of your health. There are, however, a couple options that you can take to make sure you’re not destroying your health while you continue to have fun.
The first thing you should consider is your food. Though grabbing microwave foods and potato chips from the store may sound easy, it’s actually not the best way to go about your eating choices. If you want to continue playing games but do what’s right for your health, a great way to save money and get the nutrients you need is to start prepping your meals.
Begin by making a list at the beginning of the week of everything you’ll be eating for the rest of the week. You need to be specific so that you can get the right amount of food and you don’t waste any extra food. Get recipes you’ll enjoy so that you actually stick to your meal plan. These are easily accessible online if you just search healthy meal preps. You’ll also need containers and plastic bags so that you can freeze the food you make for the rest of the week. If you need some extra help, try out Vitacost for savings on supplements, protein powder, and more, which will all make great additions to your healthy meals.
Next you’ll want to make sure that you’re not sitting constantly. This can be accomplished by getting a sitting desk or by taking about 20 minutes every hour to go on a small walk or to get some exercise in. This is a fantastic way to get in shape, and you may find out how much you enjoy exercise and get you going out more.