Taurine is an amino acid like glutamine and is receiving more and more reverence from bodybuilders, gymnasts and protein scientists. Taurine generally is the second most profuse amino acid in muscle, in numerous metabolic conditions. It has several critical functions and can act likewise to creatine in that it magnifies your cells by helping the muscle cell itself hold more water and increasing cell volume. For a lifter or bodybuilder, this is significant because expanded muscle cells can boost hydration resulting in a higher rate of protein synthesis and bodybuilders will escalate the increased appearance of muscle fullness. If you are trying to gain more in less time taurine should be added to your supplement to aid you get maximum gain. Nowadays, you will often find taurine added to creatine or amino acid preparations in bodybuilding supplements for a heightened effect. The best time to consume these combinations might be 30 minutes before training and again immediately after.
It is often approved to treat congestive heart failure, liver disease, high blood pressure, high cholesterol, ADHD and similar more. It is a key constituent in energy drinks such as Red Bull and can easily be consumed that way, as contrasting to supplements. But take note: These drinks are burdened with sugar and are not the best when it comes to consuming a low-calorie diet. When it comes to treating congestive heart failure, patients are normally given 2 to 6 grams of taurine per day in up to three divided doses. There is one gram of taurine in each can of Red Bull.Taurine is also said to improve mental and athletic performance.
- Taurine is a component of bile, which is much needed for digestion of fats and control of cholesterol level
- It helps to control the movement of magnesium, sodium and potassium, and thereby helping the cell membrane
- It is said to lower blood pressure level according to some studies
- It helps to strengthen the heart’s muscle and also prevents blood clot
- It is antioxidant and helps enforce the immune system
- It helps to guide against diabetes
- Dosage of 2 – 3 mg is found effective for people with congestive heart failure so as to improve cardiac and respiratory problems
Taurine is most possibly safe for adult consumption until it is up to the limit. It has been used carefully by adults in studies lasting up to one year. However, there is a report of brain damage that occurred in a body-builder who took about 14 grams of taurine in combination with insulin and anabolic steroids. It is not yet known if that was due to the taurine alone or the other drugs taken in addition to it. Excess taurine is typically excreted by the kidneys. Adult’sbody can make taurine but when the production is suppressed then taurine should be added as a supplements to ensure proper level is maintained. Try taking the dose under supervision of experienced doctor and that will help you gain more in a better way.